We all want a life of balance. In the daily rush of things, we however lose focus on reflecting on that. How does one even start reflecting on how to have a balanced life?
I have just the right thing for you.
The Wheel of Life (WoL) is a great exercise and tool for helping you create more balance and success in your life. It is often used in coaching and is a great foundational exercise for goal-setting.
As in the image below, you can see that the Wheel of Life is split into different life areas: Career(/Business), Money (financial health), Health (physical, mental & spiritual health), Friends & Family, Significant other (romantic partner), Personal growth (one’s level of self-awareness and growth), Fun & leisure (time spent enjoying hobbies, me-time, family time, etc.).
On each of these areas, rate and record your current satisfaction levels out of 10, where 1 is closest to the centre of the circle and 10 is at the edge of the circle. Use the first number that pops into your head, not the number you think it should be.
With that, you’ll be able to reflect and gain insights into how satisfied you are in life’s different areas. With this workbook, you can further delve into appreciating the areas that are already wholesome, those that you’d like to improve on, and the steps you’re inspired to take.
Below you can see an example on the right and a blank template right next to it. Whenever you’re ready, you can start the exercise and then move on to the questions below.
Reflections: Here are some great questions to think about:
- Are there any surprises for you?
- Which of these categories would you most like to improve?
- What steps are you inspired to take to bring that life area into balance?
- What steps are you inspired to take to bring the whole WoL into balance?
- How could you make space for these changes in your life?
I’m eager to hear from you. How did you like this exercise? What insights did you gain? Please share in the comments.
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